How to play the game and lose weightFollow

Exactly, certain foods have more calories.
Eat foods with less calories and you can eat more.
Eat foods with high calories and you can eat less.

Meet your index but do not undercut it or overshoot it and you maintain your current weight.

And you can tone-up and build muscle by eating properly.

OR you could just buy this and suddenly Eorzea wouldn't feel so small even for the most outspoken of naysayers.... [img=http://geekologie.com/2013/06/07/omni-virtual-reality-running.jpg]

http://www.kickstarter.com/projects/1944625487/omni-move-naturally-in-your-favorite-game

The book Ready Player One was great. I read it 2 months ago and it brought back all the excitement of FF11. I was so ready
for ARR!!!

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Yeah you can eat more baby carrots than junk food and keep the weight in check.

I didn't mean to sound like Richard Simmons or Jenny Craig earlier when I was debating with Sixstroke. My profession isn't diet expert.
I just struggled with understanding and controlling my own weight a blue moon ago. I found some diets that work and some that don't.

Then I stumbled upon John Barban. I followed his diet and exercise programs to the tee. And now I have the lean mass index that I maintain with minimal effort.

His product is called The Adonis Index. This exercise regiment is targeted at males to transform your body into the types of bodies that greek statues have. There is a ton of research he has done into weight and muscle, even looking at the perfect waist line for your height. And what body he believes females to be most attracted to in males. He is working on a new product for females. It might be called The Aphrodite Index?

As healthy as it is munching on veggies while you grind your hearts out, you still need physical activity every hour.
Here is my advice: while mashing your number keys, stand up from your seat and then sit back down. Repeat this as often as you want to, but at LEAST do it every 30 minutes of sitting.

Ugh, this is complete misinformation sand. Case in point: my fiance wanted to lose weight. She started a strict workout routine and made a daily goal of no more than 1200 calories per day, which she logged everything she ate. After 3 months, she had not lost a pound, because the quality of food she was eating was very poor (fast food at work, pizza at home, etc). So we switched to a healthy diet rich in fruits and vegetables, substituting high-fat foods for stuff like skinless chicken or fish. She stayed with her 1200 calories per day and workout routine, and in 3 months had lost 15 lbs.

Some foods may have the same amount of calories, but are not easily digested or not soluble. On the other hand, many fruits and vegetables may still contain a fair amount of calories, but many of those calories are actually burned simply in the digestion process, giving them a value much closer to zero. Meaning that, even if you are ingesting 1200 calories, you really end up only having added about 6-800 to your body, while still getting all the nutrients. Therefore, it is WAY easier to lose weight on a balanced diet.

Trust me, I work for a Health Food company and my immediate boss is a certified dietician and nutritionist. We've had lengthy discussions on this topic.

I hear you sister. /comfort

Another rule I've tried to maintain is no video game time til I've done some daily exercise. Now that I've done that, I can pop open XI and go farm stuff for money.

Yogalates: 1/2 yoga, 1/2 pilates, all tummy torture.

We should all get one of those under the desk steppers or mini cycle thingies so we're not as prone to DVT!

That is so funny!

It's midnight where I'm at, and just finished a nice late night workout. Chest/Back day and now I am relaxing with a hydrolyzed protein shake blended with vanilla almond milk, 2 raw eggs, and a banana, tastes great. Doesn't matter when you workout, as long as you get it in. Btw you need plenty of sleep for recovery, but I get to sleep in tomorrow so it doesn't affect me. ヘ(^_^ヘ)(ノ^_^)ノ