FFXI macro transferFollow

Hello all, I'm installing FFXI on my laptop and I remember that I heard people talk about transferring macro's but I don't really remember if anyone was able to do it (it's been months and months since I last played or looked around on these forums). Anyone have any odea how to do this? It's not too terribly important, it would just be a lot easier than rewriting all my macros (especially when I don't remember them all!).

Thanks