I got this from my guide and typed it up for you guys, hope it helps! Please post to say how well it preformed and if i should type the Kalimdor one...
Azeroth
Blasted Lands
Firebloom Abundant
Sungrass Abundant
Gromsblood Moderate
Burning Steppes
Sungrass Trivial
Dreamfoil Moderate
Duskwood
Mageroyal Trivial
Brairthorn Moderate
Bruiseweed Moderate
Kingsblood Abundant
Wild Steelbloom Trivial
Elwynn Forest
Peacebloom Abundant
Silverleaf Abundant
Earthroot Common
Red Ridge Mountains
Earthroot Trivial
Mageroyal Trivial
Brairthorn Moderate
Bruiseweed Moderate
Kingsblood Trivial
Stranglethorn Valley
Stanglekelp Trivial
Bruiseweed Moderate
Kingsblood Trivial
Liferoot Moderate
Fadeleaf Trivial
Khadger’s Whiskers Moderate
Goldthorn Trivial
Swamp of Sorrows
Goldthorn Moderate
Fadeleaf Moderate
Khadger’s Whisker Abundant
Blindweed Abundant
Westfall
Peacebloom Trivial
Silverleaf Moderate
Earthroot Moderate
Mageroyal Moderate
Brairthorn Moderate
Bruiseweed Moderate
Khaz Modan
Badlands
Kingsblood Abundant
Wild Steelbloom Moderate
Khadger’s Whiskers Moderate
Firebloom Trivial
Dun Morogh
Peacebloom Abundant
Silverleaf Abundant
Earthroot Abundant
Loch Modan
Peacebloom Trivial
Silverleaf Abundant
Earthroot Trivial
Mageroyal Abundant
Brairthorn Moderate
Bruiseweed Trivial
Searing Gorge
Firebloom Abundant
Wetlands
Peacebloom Trivial
Earthroot Trivial
Mageroyal Trivial
Stanglekelp Trivial
Brairthorn Moderate
Kingsblood Moderate
Wild Steelbloom Trivial
Liferoot Moderate
Lordaeron
Alterac Mountains
Goldthorn Abundant
Fadeleaf Moderate
Khadger’s Whisker Trivial
Wintersbite Abundant
Arathi Highlands
Kingsblood Moderate
Wild Steelbloom Abundant
Liferoot Trivial
Eastern Plaguelands
None
Hillsbrad Foothills
Mageroyal Moderate
Brairthorn Abundant
Swiftthistle Abundant
Stranglekelp Moderate
Bruiseweed Abundant
Wild Steelbloom Abundant
Kingsblood Abundant
Liferoot Moderate
Silverpine Forest
Peacebloom Abundant
Silverleaf Abundant
Earthroot Moderate
Mageroyal Trivial
Brairthorn Trivial
Bruiseweed Trivial
Hinterlands
Goldthorn Moderate
Khadgar’s Whiskers Moderate
Sungrass Abundant
Tirisfal Glades
Peacebloom Abundant
Silverleaf Abundant
Earthroot Common
Western Plaguelands
None
Enjoy!