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I think the problem I've been having lately is that I'm not really having 'rest' days. I'll do 1-2 workouts a day plus or minus some ... |
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Monday - circuit training
Tuesday - Karate
Wednesday - climbing
Thursday - rest
Friday - circuit training
Saturday - Taekwon do and climbing
Sun ... |
| The Asylum |
2012 Fall Fatty Challenge |
Nov 12 2012 9:55am |
Excellent |
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200 lbs, 42% body fat.
198.4 lbs, 40% body fat.
Had a coworker ask me if I'd lost weight, which was a nice little confidence boost. ... |
