Don't be in zone at the time (and even better if you're completely out of game).
Highlight (with the mouse) and Copy the text in the previous post, only the lines that start with P.
[b]Start[/b] - [b]Run[/b] - enter [b]Write[/b] - click [b]OK[/b] button.
In Wordpad, [b][u]F[/u]ile[/b] - [b]