Cooking Recipe & Hunting List (WoW)

	Cooking (Secondary Profession)
	Ingredients • Quests • Recipes(A J E A M G) • Trainers

This list was compiled to help cooks have a resource to quickly assist them in knowing where to hunt for the components of their favorite recipes.

Fishing is listed to let everyone know the items can be obtained with the skill but the zones are not listed. The same is true for the vendor purchasable items that are widely scattered throughout the lands. The mobs in each zone were not listed as that becomes rather easy to figure out in most cases once the cook has hunted in the zone. May this list help everyone with the cooking.

Any additions or corrections can be sent to Whitewhisper@pcisys.net.

Whitewhisper Perenolde Server

Item	Yield	Skill Level	Food Level	Effect
Baked Salmon 1 Raw Whitescale Salmon 1 Soothing Spices	1	275	Level 45	Restores 2148 health over 30 sec
Barbecued Buzzard Wing 1 Buzzard Wing 1 Hot Spices	1	175	Level 25	Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
Beer Basted Boar Ribs 1 Crag Boar Rib 1 Rhapsody Malt	1	25	Level 1	Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Big Bear Steak 1 Big Bear Meat 1 Hot Spices	1	110	Level 15	Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Blood Sausage 1 Bear Meat 1 Boar Intestines 1 Spider Ichor	2	60	Level 5	Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated 10 sec after eating.
Boiled Clams 1 Clam Meat 1 Refreshing Spring Water	1	50	Level 5	Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Brilliant Smallfish 1 Raw Brilliant Smallfish	1	1	Level 1	Restores 61 health over 18 sec.
Bristle Whisker Catfish 1 Raw Bristle Whisker Catfish	1	100	Level 15	Restores 552 health over 24 sec.
Carrion Surprise 1 Mystery Meat 1 Hot Spices	1	175	Level 25	Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Clam Chowder 1 Clam Meat 1 Ice Cold Milk 1 Mild Spices	1	90	Level 10	Restores 552 health over 24 sec.
Cooked Crab Claw 1 Crawler Claw 1 Mild Spices	1	85	Level 5	Restores 294 health and 294 mana over 21 sec.
Cooked Glossy Mightfish 1 Raw Glossy Mightfish 1 Soothing Spices	1	225	Level 35	Restores 874 health over 27 sec, +10 Stamina for 10 min.
Coyote Steak 1 Coyote Meat	1	50	Level 5	Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Crab Cake 1 Crawler Meat 1 Mild Spices	1	115	Level 5	Restores 243 health over 21 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 minutes.
Crispy Bat Wing 1 Meaty Bat Wing 1 Mild Spices	1	1	Level 1	Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Crispy Lizard Tail 1 Thunder Lizard Tail 1 Hot Spices	2	100	Level 12	Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Crocolisk Gumbo 1 Tender Crocolisk Meat 1 Hot Spices	1	120	Level 15	Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Crocolisk Steak 1 Crocolisk Meat 1 Mild spices	1	80	Level 5	Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Curiously Tasty Omelet 1 Raptor Egg 1 Hot Spices	1	130	Level 15	Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Dig Rat Stew 1 Dig Rat	2	90	Level 10	Restores 552 health over 24 sec.
Dragonbreath Chili 1 Mystery Meat 1 Small Flame Sac 1 Hot Spices	1	200	Level 35	Occasionally belch flame at enemies struck in melee for the next 10 min.
Dry Pork Ribs 1 Boar Ribs 1 Mild Spices	1	80	Level 5	Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Egg Nog 1 Small Egg 1 Ice Cold Milk 1 Holiday Spirits 1 Holiday Spices	1	35	Level 1	Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Fillet of Frenzy 1 Soft Frenzy Flesh 1 Mild Spices	2	50	Level 5	Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Filet of Redgill 1 Raw Redgill	1	225	Level 35	Restores 1392 health over 30 sec.
Giant Clam Scorcho 1 Giant Clam Meat 1 Hot Spices	1	175	Level 25	Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Gingerbread Cookie 1 Small Egg 1 Holiday Spices	1	1	Level 1	Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Goblin Deviled Clams 1 Tangy Clam Meat 1 Hot Spices	1	125	Level 15	Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Goldthorn Tea 1 Goldthorn 1 Refreshing Spring Water	4	175	Level 25	Restores 1344 mana over 27 sec.
Gooey Spider Cake 2 Gooey Spider Leg 1 Hot Spices	1	110	Level 15	Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Goretusk Liver Pie 1 Goretusk Liver 1 Mild Spices	1	50	Level 5	Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Grilled Squid 1 Winter Squid 1 Soothing Spices	1	240	Level 35	Restores 874 health over 27 sec, +10 Agility for 10 min when seated for 10 sec after eating.
Heavy Kodo Stew 2 Heavy Kodo Meat 1 Soothing Spices 1 Refreshing Spring Water	2	200	Level 35	Restores 1392 health over 30 sec, +12 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Herb Baked Egg 1 Small Egg 1 Mild Spices	1	1	Level 1	Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Hot Lion Chops 1 Lion Meat 1 Hot Spices	1	125	Level 15	Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Hot Wolf Ribs 1 Red Wolf Meat 1 Hot Spices	1	175	Level 25	Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Hot Smoked Bass 1 Raw Summer Bass 2 Hot Spices	1	240	Level 35	Restores 874 health over 27 sec, +10 Spirit for 10 min when seated for 10 sec after eating.
Jungle Stew 1 Tiger Meat 1 Refreshing Spring Water 2 Shiny Red Apple	2	175	Level 25	Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Kaldorei Spider Kabob 1 Small Spider Leg	1	10	Level 1	Restores 61 health over 18 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 minutes.
Lean Venison 1 Stag Meat 4 Mild Spices	2	110	Level 15	Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Lobster Stew 1 Darkclaw Lobster 1 Refreshing Spring Water	1	275	Level 45	Restores 2148 health over 30 sec.
Loch Frenzy Delight 1 Raw Loch Frenzy 1 Mild Spices	1	50	Level 5	Restores 243 health over 21 sec.
Longjaw Mud Snapper 1 Raw Longjaw Mud Snapper	1	50	Level 5	Restores 243 health over 21 sec.
Mightfish Steak 1 Large Raw Mightfish 1 Hot Spices 1 Soothing Spices	1	275	Level 45	Restores 1933 health over 27 sec, +10 Stamina for 10 min when seated for 10 sec after eating.
Mithril Head Trout 1 Raw Mithril Head Trout	1	175	Level 25	Restores 874 health over 27 sec.
Monster Omelet 1 Giant Egg 2 Hot Spices	1	225	Level 40	Restores 1392 health over 30 sec, +12 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Murloc Fin Soup 2 Murloc Fin 1 Hot Spices	1	90	Level 15	Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Mystery Stew 1 Mystery Meat 1 Skin of Dwarven Stout	1	175	Level 25	Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Nightfin Soup 1 Raw Nightfin Snapper 1 Refreshing Spring Water	1	250	Level 35	Restores 874 health over 27 sec, +8 mana every 5 seconds for 10 min when seated for 10 sec after eating.
Poached Sunscale Salmon 1 Raw Sunscale Salmon	1	250	Level 35	Restores 874 health over 27 sec, restores 6 health every 5 sec for 10 min when seated for 10 sec after eating.
Rainbow Fin Albacore1 Raw Rainbow Fin Albacore	1	50	Level 5	Restores 243 health over 21 sec.
Redridge Goulash 1 Crisp Spider Meat 1 Tough Condor Meat	1	100	Level 10	Restores 552 health over 24, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Roast Raptor 1 Raptor Flesh 1 Hot Spices	1	175	Level 25	Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Roasted Boar Meat 1 Chunk of Boar Meat	1	1	Level 1	Restores 61 health over 18 sec.
Roasted Kodo Meat 1 Kodo Meat 1 Mild Spices	2	35	Level 1	Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Rockscale Cod 1 Raw Rockscale Cod	1	175	Level 25	Restores 874 health over 27 sec.
Savory Deviate Delight 1 Deviate Fish 1 Mild Spices	1	125	Level 5	Transforms the player into a Pirate or a Ninja for a short time.
Scorpid Surprise 1 Scorpid Stinger	1	20	Level 1	Restores 294 damage over 21 sec.
Seasoned Wolf Kabob 2 Lean Wolf Flank 1 Stormwind Seasoning Herbs	3	100	Level 15	Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Slitherskin Mackerel 1 Raw Slitherskin Mackerel	1	1	Level 1	Restores 61 health over 18 seconds. Must remain seated while eating.
Smoked Bear Meat 1 Bear Meat]	1	40	Level 5	Restores 243 health over 21 sec.
Soothing Turtle Bisque 1 Turtle Meat 1 Soothing Spices	1	175	Level 25	Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Spiced Chili Crab 1 Tender Crab Meat 2 Hot Spices	1	225	Level 40	Restores 1392 health over 30 sec +12 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Spiced Wolf Meat 1 Stringy Wolf Meat 1 Mild Spices	1	10	Level 1	Restores 61 health over 18 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 minutes.
Spotted Yellowtail 1 Raw Spotted Yellowtail	1	225	Level 35	Restores 1392 health over 30 sec.
Strider Stew 1 Strider Meat 1 Shiny Red Apple	2	50	Level 5	Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Succulent Pork Ribs 2 Boar Ribs 1 Hot spices	1	110	Level 10	Restores 552 health over 24 sec.
Tasty Lion Steak 2 Lion Meat 1 Soothing Spices	1	150	Level 20	Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating.
Thistle Tea 1 Swiftthistle 1 Refreshing Spring Water	1	60	Level 5	Restores 100 energy.
Undermine Clam Chowder 2 Zesty Clam Meat 1 Hot Spices 1 Ice Cold Milk	2	265	Level 35	Restores 1392 health over 30sec.
Westfall Stew 1 Stringy Vulture Meat 1 Murloc Eye 1 Goretusk Snout	1	75	Level 5	Restores 552 health over 24 sec.

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This page last modified 2010-06-10 20:37:06.